1 Hour Presentation
Stress Management Program
Introduction
A. Background and Experience
B. Goal of this Program
C. Stretch Exercise to Release Tension and get Blood Flowing
Presentation of Stress Statistics and Discussion of Stress
A. Cite Stress Statistics in Handout
B. Good Stress vs. Bad Stress
C. Discuss Burnout and Causes of Burnout
D. Most Common Stressors
Exercises
A. Figure 8
B. Kidney Breath
C. Discuss Higher Self Applications
D. Forgiveness
E. Exercise to Release Muscular Tension for Better Sleep
F. Releasing Anger and Frustration Safely
G. Releasing Burnout
H. Tapping Exercise
Questions and Answers