Introduction
A. Background and Experience
B. Goal of this Program
C. Stretching Exercise to Release Tension and get Blood Flowing

Presentation of Stress Statistics and Discussion of Stress
A. Cite Stress Statistics in Handout

B. Good Stress vs. Bad Stress

C. Most Common Stressors
            Expectations
            Conflicts with our Values
            Commitments and Obligations
            Other’s Expectations of Ourselves - Real and Perceived

D. 4 Major Sources of Stress
            Customary, Anticipated Events
            Unexpected Life Events
            Progressive Accumulating Events
            Personal Trait Stress

E. Emotionally Induced Stress
           Time Stress
           Anticipatory Stress
           Situational Stress
           Encounter Stress

Stress Questionnaire and Discussion of Answers

Discuss Burnout and Causes of Burnout
A. Discuss Effect of Burnout
B. Burnout Questionnaire

Exercises
A. Discussion of Exercise, Walking, Movement, Yoga, etc.

B. Figure 8

C. Kidney Breath

D. Higher Self Applications

E. Forgiveness

F. Relaxation through Muscular Tension for Better Sleep

G. Vibrational Release through Tapping

H. Increase Creativity through Drawing

               Break - 15 Minutes

I.  Forward Fold

J.  Seated Mountain Pose

K. Seated Child’s Pose

L. Release Stress, Anxiety, Tension and/or Anger through Journaling

M. Discuss the Difference between True Power and Positional power

N. Time Line Exercise

Discuss Benefits of Meditation
      A. How it Releases Stress
      B. Discuss how it Works
      C. Give Suggestions on How to Meditate and Explode Meditation Myths
      D. Guided Imagery Meditation

                Questions and Answers

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